Dietary
High Fibre Diet
for Gallstones
Increasing dietary fibre to 25–30g daily through vegetables, fruits, legumes and whole grains to soften stools and reduce straining.
How it works
Soft, bulky stools pass more easily, reducing the pressure and straining during bowel movements that cause and worsen haemorrhoids.
What to watch for
Increase fibre gradually to avoid bloating. Ensure adequate fluid intake.
Community experience
Other remedies for Gallstones
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.