Adequate Hydration
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Hours
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Dehydration reduces blood volume causing postural drops in blood pressure and consequent lightheadedness.
Particularly important in hot weather, during illness or after exercise. More important for elderly individuals.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.