Interoceptive Exposure
for Panic Attacks
Interoceptive exposure deliberately induces feared physical sensations (dizziness, racing heart, breathlessness) in a controlled setting to desensitise the fear response to those sensations.
How it works
Breaks the conditioned fear association between internal body sensations and danger. Repeated voluntary exposure without catastrophe disconfirms the catastrophic prediction and reduces anxiety sensitivity.
What to watch for
Should be conducted with a trained therapist, at least initially. Exercises include spinning in a chair, running on the spot, breathing through a coffee straw. Distressing but highly effective.
Community experience
Other remedies for Panic Attacks
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.