Jaw Relaxation Exercises
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Exercises encourage the jaw to rest with teeth apart and muscles relaxed.
Stop if exercises worsen pain and seek professional advice.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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