Lifestyle
Keeping Cool
for Menopausal Hot Flashes
Environmental and behavioural strategies to stay cool and reduce hot flash triggers.
How it works
Reducing ambient temperature and avoiding triggers lowers the probability of crossing the narrowed thermoneutral zone that triggers flashes.
What to watch for
Common triggers include spicy food, alcohol, caffeine, hot drinks, warm rooms and stress. Layered clothing allows quick adjustment.
Community experience
Other remedies for Menopausal Hot Flashes
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.