Kiwifruit (2 per day)
dietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
3–7 days
Effort level
low
Category
dietary
Typical approach
Diet change
How it works
Kiwifruit contains actinidin (a proteolytic enzyme), soluble fibre (pectin), and water — together accelerating gastric emptying, increasing stool bulk, and promoting peristalsis.
May cause oral allergy syndrome in those with latex or birch pollen allergy. Best eaten whole rather than juiced to preserve fibre content.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
“Noticeably less frequent issues after about a month of consistent use. Worth sticking with.”
Anonymous · 0xb71c
Tried for 4 weeks
“Good results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.”
Anonymous · 0xc8a1
Tried for 2 weeks
“Some improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.”
More remedies for Constipation
Increased Dietary Fibre
Psyllium Husk
Adequate Water Intake
Regular Exercise
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.