Natural
Lavender (Oral / Aromatherapy)
for Anxiety
Oral lavender oil (Silexan 80mg, e.g. Lasea/Calm Aid) or aromatherapy inhalation used to reduce generalised anxiety, restlessness, and sleep disturbance.
How it works
Silexan modulates voltage-gated calcium channels and 5-HT1A serotonin receptors in the limbic system, producing anxiolytic effects without sedation or dependence.
What to watch for
Oral Silexan is the evidence-based form — generic lavender capsules may not be equivalent. May cause mild GI upset or burping. Avoid during pregnancy without medical advice.
Community experience
Other remedies for Anxiety
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.