Dietary
Light Meals
for Motion Sickness
Eating light, bland meals before and during travel. Both empty and very full stomachs worsen motion sickness.
How it works
Light meals avoid both gastric distension which triggers nausea and hypoglycaemia from an empty stomach.
What to watch for
Avoid spicy, fatty or heavily scented foods before travel.
Community experience
Other remedies for Motion Sickness
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.