Light Meals
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Preventive before travel
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Light meals avoid both gastric distension which triggers nausea and hypoglycaemia from an empty stomach.
Avoid spicy, fatty or heavily scented foods before travel.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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