Dietary
Low Glycaemic Index Diet
for PCOS (Polycystic Ovary Syndrome)
Low GI diet to improve insulin sensitivity which is central to PCOS management. Reduces insulin levels that drive androgen production.
How it works
PCOS involves insulin resistance causing elevated insulin which stimulates ovarian androgen production. Low GI foods reduce insulin spikes improving hormonal balance.
What to watch for
Combine with regular exercise for best effect. Work with a dietitian experienced in PCOS.
Community experience
Other remedies for PCOS (Polycystic Ovary Syndrome)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.