Magnesium Supplementation
for Back Pain - Chronic
Magnesium deficiency is associated with increased pain sensitivity and muscle tension. Supplementation may reduce back pain by supporting muscle relaxation and modulating pain processing.
How it works
Acts as an NMDA receptor antagonist, reducing central sensitisation that amplifies chronic pain. Supports muscle relaxation by competing with calcium at muscle fiber level. Deficiency increases substance P and pain sensitivity.
What to watch for
Most relevant when deficiency is suspected (common in chronic pain patients). Glycinate or malate forms are better tolerated than oxide. Evidence specific to back pain is limited — most data from general chronic pain.
Community experience
Other remedies for Back Pain - Chronic
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