Natural
Magnesium Citrate
for Constipation
Magnesium citrate draws water into the intestine through osmotic action, softening stools and promoting bowel movements.
How it works
Magnesium ions in the gut retain water by osmosis, increasing stool water content and stimulating peristalsis. Also relaxes smooth muscle in the intestinal wall.
What to watch for
Can cause loose stools or cramps at high doses. Avoid with significant renal impairment. Long-term use at high doses requires medical supervision. Magnesium citrate is better absorbed and gentler than oxide.
Community experience
Other remedies for Constipation
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.