Natural
Magnesium Glycinate (Prevention)
for Migraine
Regular daily magnesium supplementation has good evidence for reducing migraine frequency as a preventive strategy.
How it works
Magnesium deficiency is found in up to 50% of migraineurs during attacks. Magnesium stabilises nerve membranes and modulates NMDA receptors involved in cortical spreading depression.
What to watch for
A preventive, not an acute treatment. Loose stools possible — start at 200mg and titrate up. 400mg/day is the standard trial dose.
Community experience
80
Anonymous · 0x8030
12 weeks ago
★★★★★
·
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