Natural
Magnesium Supplementation
for High Blood Pressure (Hypertension)
Magnesium supplementation for blood pressure reduction particularly in those with deficiency.
How it works
Magnesium acts as a natural calcium channel blocker, promoting vascular smooth muscle relaxation and reducing peripheral resistance.
What to watch for
Effect is modest - about 2-3mmHg reduction. Most beneficial in those with low dietary magnesium.
Community experience
Other remedies for High Blood Pressure (Hypertension)
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