Magnesium Malate
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Malic acid is a Krebs cycle intermediate that may improve mitochondrial ATP production, addressing the energy metabolism dysfunction hypothesised in fibromyalgia. Magnesium reduces NMDA-mediated central sensitisation.
Evidence is limited — one positive pilot trial and preliminary research. Not a replacement for aerobic exercise or medical management. Well tolerated. Use 300–600mg elemental magnesium as malate form.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.