Magnesium Supplementation
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
2–4 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Magnesium is a natural NMDA antagonist and supports GABA function. Reduces excitatory neurotransmission associated with hyperarousal and lowers cortisol and adrenaline responses.
Evidence is limited specifically for panic disorder. Glycinate or threonate forms are best tolerated. Not a replacement for CBT, which has far stronger evidence.
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More remedies for Panic Attacks
Cognitive Behavioural Therapy (CBT) for Panic
Controlled Breathing (Slow Paced Breathing)
SSRIs / SNRIs for Panic Disorder
Interoceptive Exposure
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.