Magnesium Supplementation
naturalLimited
0 sources reviewed
Be first
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
2–4 weeks
Effort level
low
Category
natural
Typical approach
Supplement / herb
How it works
Magnesium is a natural NMDA receptor antagonist and calcium channel blocker, reducing neuronal excitability in sensorimotor pathways implicated in RLS. Also supports dopamine neurotransmission.
Magnesium glycinate, threonate, or citrate are preferred over oxide (poorly absorbed). Start with 200–300mg at night. Avoid if kidney impairment.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
“Noticeably less frequent issues after about a month of consistent use. Worth sticking with.”
Anonymous · 0xb71c
Tried for 4 weeks
“Good results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.”
Anonymous · 0xc8a1
Tried for 2 weeks
“Some improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.”
More remedies for Restless Legs Syndrome
Iron Correction
Leg Massage and Stretching
Regular Moderate Exercise
Compression Socks
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.