Mindfulness-Based Cognitive Therapy (MBCT)
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Time to effect
8 weeks (standard course)
Effort level
high
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Trains metacognitive awareness — the ability to observe thoughts without identifying with them. Reduces ruminative processing and increases acceptance of difficult emotions.
Primarily recommended for people with 3 or more previous depressive episodes. Requires 8-week commitment to group programme and daily home practice.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.