Mindfulness-Based Cognitive Therapy for Fatigue
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
8 weeks
Effort level
high
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Reduces catastrophising about fatigue that drives overexertion-rest cycles. Builds mindful awareness of energy states that enables better pacing and earlier recognition of limits.
More relevant for fatigue with significant psychological overlay. The 8-week MBCT programme requires regular commitment which can itself be fatiguing — pace accordingly.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.