Mindfulness-Based Stress Reduction (MBSR)
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
8 weeks
Effort level
high
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Builds present-moment awareness that reduces ruminative processing of work stressors. Increases psychological detachment through intentional attentional shifts and decentring.
Requires significant weekly time commitment during the course. Mindfulness is a supportive tool — it should not be used to enable continued unsustainable work conditions.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.