Lifestyle
McKenzie Method (Extension Exercises)
for Lower Back Pain
A specific exercise programme based on identifying directional preference. Most patients improve with extension exercises (press-ups, standing extensions) rather than flexion.
How it works
Centralises and reduces referred pain by reducing posterior disc bulge pressure. Restores full range of movement in the directionally preferred axis.
What to watch for
Requires assessment by a McKenzie-trained physiotherapist to identify directional preference. A minority of patients respond to flexion-based exercises instead.
Community experience
Other remedies for Lower Back Pain
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