Smaller, Slower Meals
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Immediate and ongoing
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Large meals distend the stomach, delay gastric emptying and increase acid reflux risk. Eating slowly reduces air swallowing.
Eat mindfully without distractions. Sit upright during and after eating.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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