Mediterranean Diet
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–12 weeks
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
Anti-inflammatory food pattern reduces systemic inflammation linked to depression. Rich in B vitamins, folate, omega-3s, and polyphenols that support neurotransmitter synthesis and neuroprotection.
Dietary change is a long-term commitment. The SMILES trial showed benefit as an adjunct to other treatment, not as a standalone cure for clinical depression.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
Community experiences
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.