Natural
Melatonin (0.5–3mg)
for Insomnia
A hormone naturally produced at night that signals the body it is time to sleep. Low doses are more effective than high doses for most people.
How it works
Binds MT1/MT2 receptors in the suprachiasmatic nucleus to shift circadian phase. Works better for circadian disruption than for sleep maintenance insomnia.
What to watch for
Less effective for sleep maintenance insomnia. Start at 0.5mg — the 10mg doses sold in the US are often 5–20× what is needed. Avoid bright light after taking.
Community experience
46
Anonymous · 0x46b8
6 weeks ago
★★★★★
“This always works for me”
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