Moderate
1 source reviewed
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Time to effect
30–60 minutes
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Binds MT1/MT2 receptors in the suprachiasmatic nucleus to shift circadian phase. Works better for circadian disruption than for sleep maintenance insomnia.
Less effective for sleep maintenance insomnia. Start at 0.5mg — the 10mg doses sold in the US are often 5–20× what is needed. Avoid bright light after taking.
Consistent evidence for jet lag and delayed sleep phase. Modest but real benefit for general insomnia, especially sleep-onset. Effect stronger at lower doses.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
“Noticeably less frequent issues after about a month of consistent use. Worth sticking with.”
Anonymous · 0xb71c
Tried for 4 weeks
“Good results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.”
Anonymous · 0xc8a1
Tried for 2 weeks
“Some improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.”
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.