Mindfulness Training for ADHD
TherapyModerate
0 sources reviewed
Be first
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
8 weeks
Effort level
high
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Strengthens the prefrontal regulation of attention and impulse control through repeated practice of directing and redirecting attention. Increases metacognitive awareness of thought patterns.
Standard mindfulness programmes may be difficult for people with ADHD — ADHD-adapted programmes with shorter, more varied practices are better tolerated. Works well as an adjunct to medication.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
Community experiences
No community ratings yet
Be the first to try this remedy and share your experience
More remedies for ADHD
Stimulant Medication (Methylphenidate / Amphetamines)
Cognitive Behavioural Therapy for ADHD
Exercise (Aerobic and Resistance)
Omega-3 Fatty Acids (EPA/DHA)
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.