Therapy
Mindfulness-Based Cognitive Therapy for Fatigue
for Fatigue
MBCT adapted for fatigue helps break the ruminative worry and avoidance cycles that perpetuate fatigue, and builds a compassionate, sustainable relationship with energy and rest.
How it works
Reduces catastrophising about fatigue that drives overexertion-rest cycles. Builds mindful awareness of energy states that enables better pacing and earlier recognition of limits.
What to watch for
More relevant for fatigue with significant psychological overlay. The 8-week MBCT programme requires regular commitment which can itself be fatiguing — pace accordingly.
Community experience
Other remedies for Fatigue
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.