Therapy
Mindfulness Based Stress Reduction
for Menopausal Hot Flashes
Mindfulness-based stress reduction (MBSR) and cognitive behavioural therapy to reduce hot flash bother and improve coping.
How it works
MBSR and CBT reduce the psychological distress and disruption caused by hot flashes. May also reduce sympathetic nervous system reactivity that triggers flashes.
What to watch for
Reduces bother more than frequency. Particularly helpful for sleep-related symptoms and anxiety around hot flashes.
Community experience
Other remedies for Menopausal Hot Flashes
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.