Therapy
Mindfulness-Based Stress Reduction
for Tinnitus
MBSR reduces the emotional amplification of pain signals in fibromyalgia — a condition fundamentally characterised by central pain hypersensitivity — through sustained mindful attention training.
How it works
Reduces pain catastrophising and the default mode network activity that amplifies chronic pain perception. Increases pain acceptance and reduces suffering beyond the sensory pain itself.
What to watch for
Requires commitment to regular practice (30–45 minutes daily). Best delivered by trained instructor, though apps and online programmes are available.
Community experience
Other remedies for Tinnitus
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.