Therapy
Mindfulness-Based Pain Management
for Neuralgia
Mindfulness-based programmes reduce the suffering associated with chronic neuropathic pain by training non-reactive awareness of pain sensations and reducing catastrophising.
How it works
Reduces the emotional amplification of pain signals via prefrontal regulation of amygdala and insula hyperreactivity. Builds psychological flexibility and acceptance of unavoidable pain.
What to watch for
Mindfulness does not eliminate neuropathic pain — it reduces suffering. Most effective for chronic neuralgias where pain is ongoing despite optimised pharmacological management.
Community experience
Other remedies for Neuralgia
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