Therapy
Mindfulness Training for ADHD
for ADHD
Mindfulness training for ADHD focuses on developing sustained attention and impulse awareness through formal meditation practice adapted for ADHD-affected brains.
How it works
Strengthens the prefrontal regulation of attention and impulse control through repeated practice of directing and redirecting attention. Increases metacognitive awareness of thought patterns.
What to watch for
Standard mindfulness programmes may be difficult for people with ADHD — ADHD-adapted programmes with shorter, more varied practices are better tolerated. Works well as an adjunct to medication.
Community experience
Other remedies for ADHD
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