Natural
Nasal Saline Rinse
for Cold & Flu
Nasal saline irrigation using a neti pot or squeeze bottle twice daily during cold symptoms.
How it works
Flushes virus particles, inflammatory mediators and thickened mucus from nasal passages, reducing congestion and viral load in the upper respiratory tract.
What to watch for
Use sterile, distilled or previously boiled water — tap water can introduce dangerous pathogens into sinuses.
Community experience
Other remedies for Cold & Flu
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.