Omega-3 Fatty Acids (EPA)
NaturalModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
EPA modulates inflammatory cytokines and eicosanoid production. Depression is associated with elevated inflammation in a subset of patients, and omega-3s may address this neuroinflammatory component.
High doses (>3g/day) may increase bleeding risk. Choose EPA-dominant formulas (EPA:DHA ratio ≥2:1). Evidence is strongest as an add-on to antidepressants, not as monotherapy.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.