Natural
Passionflower (Passiflora)
for Insomnia
A herbal supplement from Passiflora incarnata used for mild insomnia, anxiety-related sleeplessness, and difficulty falling asleep.
How it works
Passionflower increases brain levels of gamma-aminobutyric acid (GABA) by inhibiting its breakdown, reducing neuronal excitability and promoting calmness and sleep onset.
What to watch for
Generally well tolerated at recommended doses. May cause drowsiness — avoid driving after taking. Not for pregnancy or breastfeeding. Some preparations contain alcohol.
Community experience
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