Physiotherapy
TherapyStrong
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6â12 weeks
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Targets the specific muscle imbalances and movement patterns driving tendon overload. Wrist extensor loading, grip strengthening, and shoulder/scapular correction reduce the distal tendon stress.
Tennis elbow typically resolves spontaneously over 1â2 years â physiotherapy accelerates this. Key is compliance with the home loading programme between sessions.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.