Natural
Probiotic Supplementation
for Constipation
Daily probiotic containing Bifidobacterium lactis or Lactobacillus casei strains to improve bowel regularity.
How it works
Specific probiotic strains accelerate intestinal transit time and improve stool consistency by modifying gut microbiota composition and metabolic activity.
What to watch for
Effect is strain-specific — Bifidobacterium lactis has the best evidence. Start with a low dose to avoid initial bloating.
Community experience
Other remedies for Constipation
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.