Protein-Rich Diet
for Osteoporosis
Adequate protein intake supports bone matrix formation and muscle mass — both critical for fracture prevention in osteoporosis. Low protein intake is a significant risk factor for poor fracture outcomes.
How it works
Protein provides amino acids for collagen synthesis (the main organic component of bone matrix) and muscle protein synthesis. Adequate protein intake increases IGF-1, which stimulates both muscle and bone formation.
What to watch for
Target 1.0–1.2g protein per kg body weight per day for older adults with osteoporosis. Protein from dairy, eggs, meat, legumes, and fish are all appropriate. Dairy provides protein + calcium synergistically.
Community experience
Other remedies for Osteoporosis
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