Natural
Quercetin
for Hay Fever
A natural flavonoid found in onions, apples, and capers that stabilises mast cells and has antihistamine-like properties. Used as a natural alternative to antihistamines.
How it works
Inhibits mast cell degranulation and histamine release. Reduces production of pro-inflammatory cytokines IL-4 and IL-13.
What to watch for
Poor oral bioavailability — look for forms with bromelain or phospholipid complex (phytosome). Start 4–6 weeks before pollen season for best effect.
Community experience
Other remedies for Hay Fever
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.