Lifestyle
Reduce Caffeine and Alcohol
for Restless Legs Syndrome
Eliminating or significantly reducing caffeine (coffee, tea, energy drinks) and alcohol, particularly in the afternoon and evening.
How it works
Caffeine and alcohol both worsen RLS symptoms — caffeine by blocking adenosine receptors involved in sleep regulation, alcohol by disrupting sleep architecture and potentially reducing dopamine function.
What to watch for
Effects vary between individuals. Some people with RLS are highly sensitive to even small amounts of caffeine. A trial elimination period of 4 weeks is recommended.
Community experience
Other remedies for Restless Legs Syndrome
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.