Reducing Caffeine and Alcohol
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Days
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Caffeine may increase vestibular reactivity. Alcohol directly affects the inner ear fluid composition temporarily worsening balance.
Most relevant for Meniere's disease and vestibular migraine. Effect in other dizziness types is less clear.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.