Lifestyle
Reducing Alcohol
for Dementia Risk Reduction
Reducing alcohol intake can lower blood pressure, improve sleep and reduce several long-term health risks.
How it works
Alcohol can raise blood pressure, worsen sleep quality, increase arrhythmia risk and add excess energy intake.
What to watch for
Heavy drinkers should seek medical advice before stopping suddenly due to withdrawal risk.
Community experience
Other remedies for Dementia Risk Reduction
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