Lifestyle
Reducing Alcohol and Caffeine
for Menopausal Hot Flashes
Reducing alcohol and caffeine which are commonly reported hot flash triggers.
How it works
Both alcohol and caffeine can trigger vasodilation and sympathetic activation that precipitates hot flashes in susceptible individuals.
What to watch for
Triggers are individual - keep a diary to confirm these are triggers for you personally before eliminating.
Community experience
Other remedies for Menopausal Hot Flashes
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.