Lifestyle
Reducing Caffeine and Alcohol
for Dizziness
Reducing caffeine and alcohol particularly premenstrually to improve mood, sleep and breast tenderness.
How it works
Caffeine may worsen anxiety, breast tenderness and sleep disruption. Alcohol is a CNS depressant that worsens mood and depletes B vitamins.
What to watch for
Most relevant for Meniere's disease and vestibular migraine. Effect in other dizziness types is less clear.
Community experience
Other remedies for Dizziness
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.