Dietary
Reducing Sugar and Refined Carbohydrates
for Premenstrual Syndrome (PMS)
Reducing sugar and refined carbohydrate intake particularly in the premenstrual phase to stabilise mood and reduce cravings.
How it works
Blood sugar fluctuations worsen mood instability. Refined carbohydrates cause insulin spikes followed by dips that may amplify PMS symptoms.
What to watch for
Cravings for carbohydrates are a symptom of PMS making this challenging. Focus on complex carbohydrates rather than elimination.
Community experience
Other remedies for Premenstrual Syndrome (PMS)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.