Lifestyle
Regular Exercise
for Premenstrual Syndrome (PMS)
Regular aerobic exercise to improve cardiorespiratory fitness and reduce asthma burden. Well-controlled asthma should not prevent physical activity.
How it works
Exercise improves cardiovascular fitness, reduces systemic inflammation and may reduce airway hypersensitivity over time.
What to watch for
Exercise throughout the cycle not just premenstrually. Even 30 minutes walking 3-4 times per week shows benefit.
Community experience
Other remedies for Premenstrual Syndrome (PMS)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.