Lifestyle
Rest and Sleep
for Cold & Flu
Prioritising sleep and rest to allow the immune system to mount an effective response to the viral infection.
How it works
During sleep the immune system releases cytokines, T-cells and other immune mediators. Sleep deprivation significantly impairs immune function and viral clearance.
What to watch for
Most important intervention for actual recovery. Working through illness prolongs it and increases risk of complications.
Community experience
Other remedies for Cold & Flu
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.