Moderate
1 source reviewed
Be first
No ratings yet
Time to effect
8–12 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Riboflavin supports mitochondrial energy metabolism. Migraineurs show evidence of mitochondrial dysfunction that high-dose riboflavin may correct.
Turns urine bright yellow — expected and harmless. Available OTC. Very safe at this dose. A preventive treatment, not for acute attacks.
Multiple RCTs show riboflavin reduces migraine days per month versus placebo. Included in European Headache Federation prevention guidelines.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
“Noticeably less frequent issues after about a month of consistent use. Worth sticking with.”
Anonymous · 0xb71c
Tried for 4 weeks
“Good results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.”
Anonymous · 0xc8a1
Tried for 2 weeks
“Some improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.”
Tried this remedy? Your rating helps others make better decisions.
More remedies for Migraine
Triptans (Sumatriptan)
Propranolol (Prevention)
Magnesium Glycinate (Prevention)
CoQ10 (300mg/day, Prevention)
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.