Saltwater Gargle
LifestyleLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Minutes to hours of relief
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Salt water draws fluid from inflamed throat tissues through osmosis, reducing swelling and soothing the mucosa.
Use half teaspoon salt in 250ml warm water. Gargle for 30 seconds then spit.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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