Lifestyle
Saltwater Gargle
for Cough
Gargling with warm salt water to soothe throat irritation and reduce mucus viscosity.
How it works
Salt water draws fluid from inflamed throat tissues through osmosis, reducing swelling and soothing the mucosa.
What to watch for
Use half teaspoon salt in 250ml warm water. Gargle for 30 seconds then spit.
Community experience
Other remedies for Cough
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.