Sleep Restoration and CBT-I
for Fatigue
Unrestorative or disrupted sleep is among the most common causes of daytime fatigue. CBT-I and sleep hygiene interventions address both sleep quality and the cognitive patterns that perpetuate poor sleep.
How it works
Consolidates sleep architecture, reduces sleep fragmentation, and eliminates counterproductive sleep behaviours (extended time in bed, daytime napping) that maintain fatigue-perpetuating insomnia.
What to watch for
Requires professional assessment to determine if fatigue is primarily sleep-related. CBT-I may involve temporarily restricting sleep â this requires guidance, especially in severe fatigue.
Community experience
Other remedies for Fatigue
See all 10 remedies âWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.